I’ve went about a week without eating much meat at all and no dairy, just some chicken tacos wed night, and, I feel better and I also feel different kind of like their meat drugs are decreasing in my body… the girlfriend and I both noticed weird changes in our sex drive like the meat and dairy was making us hypersexual or something, we’re still having sex but it’s not like oh me so horny all the time… the meat has a bunch of hormones in it.
Also more energy and getting more done it seems like.
I doubt if I go full on vegan or anything, I’ll probably still eat a little chicken, cheese and eggs here and there but just decreasing it a lot. I’m just going to fix things we’d usually eat but make vegetarian versions, veggie tacos, veggie chili, vegetarian spaghetti, etc. etc. use more beans to get protein. Also started eating some protein bars just to get more protein in.