Trying to eat healthy


#161

Those poor poor girls.


#162

Didn’t they used to also bind their feet to make their arches higher?


#163

Actually, they bound their feet to make it hard for them to walk. Very successful operation.


#164

Yeah, to cripple them - but they could still make sandwiches


#165

176 lbs after shitting my guts out this morning. Losing a lb or two a week it seems like, my old pants will fall off me without a belt.


#166

Good job!

Weight loss should be slow.


#167

:heart_eyes::heart_eyes::heart_eyes:


#168

1 or 2 a week is ok. After the first easy pounds shed off, 2 a week is generally the MAX rate you want to lose at.


#169

Agreed. A dear high school friend of mine has lost 100 lbs since Jan 2017.
I’m very happy/proud for him, but I pray the weight doesn’t creep back up on him.
I’ve obviously known him forever and when we were in high school/college he was athletic, but never overweight.
He said the fitbit actually helped him, I’ve read mixed results.
It has more to do with healthy eating/exercise.


#170

How the heck did he manage that???


#171

The wife bought him a fitbit for Christmas and then told him she was having an affair. (25+ years married)
So, multi-layered; depressed about the affair, wanted to get healthy, and wanted to win her back.
At his heaviest he was 298 and he’s now down to 198 lbs at 6’1.
Sweetest man on the earth, so happy for him to get his health and wife back. :smile:


#172

But 100lbs in a few months? Eeek!


#173

As a health food fanatic myself, its wonderful to hear all these stories of people who’ve lost weight.


#174

Yes, that worries me, as well.
But, he’s back in recreational hockey shape! :relaxed:


#175

We’ve been over this Lou. Chocolate is NOT a vegetable and typing isn’t an aerobic exercise.


#176

LIES!!!

Why do you say these cruel things.


#177

@Billdo how’s the healthy eating going?

What’s your goal, weight or BMI, or both?


#178

No goals, just trying to eat well.


#179

If you need guidance and advice I am here to help.

:smiling_imp:


#180

Huge mistake. She betrayed him.